Addiction

Addiction can often be a way of coping with difficult emotions, stress, or past experiences.  In therapy, we gently explore what's driving these patterns, without blame or shame and together we work on navigating a new more effective path forward.

Psychotherapy and/ or hypnosis can help you change eating habits and reach your ideal weight. Through personalised sessions, you can learn to identify and overcome the emotional triggers that lead to overeating and develop a more positive self-image.

Through a bespoke stress reduction programme, therapy and/or hypnosis can help you relax and achieve a sense of calm. You can learn to let go of negative thoughts and emotions and develop a more positive outlook on life. 

Hypnosis can help you overcome insomnia and other sleep disorders. You can learn relaxation techniques to help you fall asleep faster and stay asleep longer, using psychotherputic techniques to address any underlying issues that may be contributing to your sleep problems.

Using a tailored anxiety and depression programme you can overcome negative thoughts and emotions. You'll learn to manage stress and anxiety in a healthy way and develop a more positive outlook on life.  This personalised approach is tailored to your unique needs and goals.

Phobias can be debilitating and affect our day to day lives.  psychotherapy and hypnosis can be an effective way to address the root causes of these fears and tap into your subconscious to free you from these forever.

A lack of confidence can prevent us from achieving goals in all aspects of our lives.  Through the power of therapy and/or hypnosis you can raise self esteem, improve confidence and succeed at anything you put your mind to.

Children and young people are often affected by anxiety, fears and phobias - I work in a variety of flexible ways to support young clients and their families to successfully develop skills to overcome these common issues.