Hypnotherapy Solutions Brentwood Hypnosis Services

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Through hypnosis, you can break the psychological and physical addiction to these substances. You'll learn to cope with cravings and manage stress, so you can live a healthier life.

Hypnosis supports your subconscious mind to help you change eating habits and reach your ideal weight. Through personalized hypnosis sessions, you'll learn to identify and overcome the emotional triggers that lead to overeating and develop a positive self-image.

Through a bespoke stress reduction programme, hypnosis helps you relax and achieve a sense of calm. You'll learn to let go of negative thoughts and emotions and develop a positive outlook on life. 

Hypnosis helps you overcome insomnia and other sleep disorders. You'll learn relaxation techniques to help you fall asleep faster and stay asleep longer, addressing any underlying issues that may be contributing to your sleep problems.

Using a tailored anxiety and depression programme you will overcome negative thoughts and emotions. You'll learn to manage stress and anxiety in a healthy way and develop a more positive outlook on life.  This personalised approach is tailored to your unique needs and goals.

Habits are hard to break with willpower alone, hypnosis uses the power of your subconscious mind to  achieve your goals and quit for good.

Phobias can be debilitating and affect our day to day lives.  Hypnosis is an effective way to address the root causes of these fears and uses your subconscious to free you from these forever.

A lack of confidence can prevent us from achieving goals in all aspects of our lives.  Through the power of hypnosis you will raise self esteem, improve confidence and succeed at anything you put your mind to.

Children and young people are often affected by anxiety, fears and phobias - I work in a variety of flexible ways to support young clients and their families to successfully develop skills to overcome these common issues.